Форумы » Public » General discussion » Boosting Immunity During Flu Season

Every time the seasons change, I seem to catch a cold or the flu. My immune system feels very weak compared to my colleagues who never seem to get sick. I eat fruits and vegetables, but maybe I need something stronger to support my body's defenses. What specific vitamins or minerals should I be looking for to stop getting sick so often?

You definitely want to look at increasing your intake of Vitamin C, Zinc, and Vitamin D. I use the Nutrilite supplements found at https://www.kz.amway.com/zdorove/c/10003 because they source their ingredients from their own organic farms, so the potency is much higher than drugstore brands. Since I started adding their immunity support complex to my morning routine, I haven't had a serious cold in over a year.